Why Wood-Pressed Oils Are the Future of Healthy Cooking

In today’s fast-paced world, health-conscious consumers are looking for ways to make their food more nutritious without compromising on taste. One of the most effective changes you can make in your kitchen is switching to wood-pressed oils — a traditional method making a strong comeback in modern kitchens.

What Are Wood-Pressed Oils?

Using a traditional wooden ghani (press), wood-pressed oils are produced from seeds, nuts, or fruits without the use of heat.  This age-old technique maintains the oil's natural flavour as well as vital nutrients and antioxidants. Unlike refined oils, which are chemically treated, wood-pressed oils remain pure, unrefined, and naturally wholesome.

Why They’re Better for Your Health

1. Nutrient-Rich – Retains vitamins, minerals, and healthy fats like Omega-3 and Omega-6.

2. Boosts Immunity – High in antioxidants that fight free radicals.

3. Heart-Friendly – Supports cardiovascular wellness with good fats.

4. Improves Digestion – Pure and chemical-free, making it gentle on the stomach.

Popular Types of Wood-Pressed Oils

Wood-Pressed Mustard Oil – Ideal for cooking and massages.

Wood-Pressed Groundnut Oil – Great for frying and sautéing.

Wood-Pressed Sesame Oil – Perfect for dressings and nutrient boosts.

Why Wood-Pressed Oils Are the Future

With growing awareness about healthy living, people are seeking natural, chemical-free, and nutrient-rich options. Wood-pressed oils meet all these needs while keeping our food closer to nature’s original goodness.

Answers to more instructive questions

Q1: Are cold-pressed and wood-pressed oils interchangeable?

A: Both methods avoid high heat and chemicals, but wood-pressed oils are extracted using a traditional wooden ghani, which can retain even more nutrients and natural flavor.

Q2: How should I store wood-pressed oils?

A: Store them in a cool, dark place in an airtight container to preserve freshness and prevent oxidation.

Q3: Why are wood-pressed oils more expensive than refined oils?

A: The extraction process is slower, yields less oil, and uses high-quality seeds, which increases production cost — but ensures better nutrition and purity.

Q4: Are wood-pressed oils good for skin and hair?

A: Absolutely. Many wood-pressed oils, such as coconut, mustard, and sesame, are excellent for natural skincare and hair nourishment.